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Hi Angela, Mackerel can be an oily fish so very high in Body fat, and also a proportion of that fat is saturated. For those who have questions about a diet that's been medically advisable in your case, then you should talk to your physician or nutritionist. You might also find this nutrition details from the USDA helpful:Disclaimer: Many of the one

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Nutritious and Nutritious: This recipe is packed with protein through the haddock and natural vitamins within the vegetables, which makes it a healthful meal choice.Vegan recipes for an Easter feast Regardless of whether you’re cooking for two, or feeding a crowd of relatives and buddies, these vegan Easter recipes are guaranteed to impress even

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